There are a number of different healthy diets for pregnant women. One of the most important is to include plenty of fatty fish in your diet. Wild caught salmon and canned light tuna are both safe sources of this nutrient. Fatty fish also provides vitamin D, which is essential for your baby’s proper growth and development. You can also eat eggs because they are rich in DHA, an essential fatty acid that helps develop your baby’s brain. Eggs are also a good source of choline, a mineral that is important for brain development. Healthy fats can also be found in nuts and flax seeds.
Vitamin C is an essential nutrient for pregnant women. It boosts immunity and helps the body to produce collagen, which is essential for a baby’s skin. It also acts as an antioxidant, preventing free radical damage and fighting infections. Pregnant women should consume up to 85 milligrams of vitamin C per day.
During pregnancy, it is vital for you to consume a lot of iron. You need about 18 mg per day, or 0.6 grams of iron per kilogram of body weight, and you can get it from foods. The best sources are dried cereals that have been fortified with iron. Dried beans and peas also contain iron.
Calcium is essential for a healthy pregnancy and growing baby. It helps to develop strong bones and reduces the risk of preeclampsia, a condition that causes sudden high blood pressure. It also helps build … READ MORE ...